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WNY Postpartum Connection, Inc.

A directory of mental health and support services for pregnant and postpartum families

  • About

    • About WNYPPC
    • WNYPPC in the News
    • Community Needs Assessment
  • For Families

    • Learn More
    • Crisis Support
    • Find Help
    • Support Groups
  • For Providers

    • Information and Training
    • Client Resources
    • Join the WNYPPC network
  • For the Community

    • Climb Out
  • Donate

  • Contact Us

    • Get help finding a provider
  • Upcoming Events

  • More

    Use tab to navigate through the menu items.
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    Free Resources

    Yoga with Adriene - free yoga and meditations


    Meditation for Anxiety - Adriene leads a meditation for general anxiety 

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    Calm - for meditation, sleep stories, music, and more

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    Headspace - for meditation, sleep, and movement exercises

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    Tara Brach - weekly meditations and talks created for self care during the pandemic

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    Kick the Bad Gratitude Habit

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    Resilience During a Time of Fear


    ‘Hand on Heart’ – A Powerful Way to Calm Anxiety, For Children, Teens and Adults

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    6 Daily Questions to Ask Yourself During Quarantine

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    Making the ‘New Normal’ Work – How to help kids, teens, and your family through social isolation

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    NAMI - COVID-19 Resource and Information Guide

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    Free book to explain Coronavirus to Children - Dave the Dog is Worried about Coronavirus


    Free Kindle Book - Uncertain Times: A story for Kids during a Pandemic

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    Free Book for kids - The Story of the Oyster and the Butterfly: The Coronavirus and Me

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    Sesame Street Coronavirus Town Hall

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    The information provided on this website is designed to provide helpful information on perinatal mood and anxiety disorders and where to go for help and support.  This website is not meant to be used for diagnosis and treatment.  For diagnosis and treatment please consult your physician or contact a provider on this list.  The authors of this website are not responsible for any specific health needs, or any negative consequences to any person reading or following the information on this website.  Listings are provided for informational purposes only and do not constitute endorsement of any other resources.  Readers should be aware the phone number or addresses contained in these listings may change.

    WNY Postpartum Connection, Inc. is a not-for-profit 501(c)(3) organization.  All donations are tax deductible.


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