WNY Postpartum Connection, Inc.
A directory of mental health and support services for pregnant and postpartum families
Free Resources
Yoga with Adriene - free yoga and meditations
Meditation for Anxiety - Adriene leads a meditation for general anxiety
Calm - for meditation, sleep stories, music, and more
Headspace - for meditation, sleep, and movement exercises
Tara Brach - weekly meditations and talks created for self care during the pandemic
Resilience During a Time of Fear
‘Hand on Heart’ – A Powerful Way to Calm Anxiety, For Children, Teens and Adults
6 Daily Questions to Ask Yourself During Quarantine
Making the ‘New Normal’ Work – How to help kids, teens, and your family through social isolation
NAMI - COVID-19 Resource and Information Guide
Free book to explain Coronavirus to Children - Dave the Dog is Worried about Coronavirus
Free Kindle Book - Uncertain Times: A story for Kids during a Pandemic
Free Book for kids - The Story of the Oyster and the Butterfly: The Coronavirus and Me
Sesame Street Coronavirus Town Hall