top of page
Mobile Phone

Podcasts and Apps


  • Mom and Mind Podcasts by Katayune Kaeni, Psy.D. - This podcast focuses on the Maternal Mental Health struggles related to becoming pregnant, being pregnant, birth and early parenthood. We talk about all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story. The goal of this podcast to put all of this info out in the open. There’s no need to hide these very human experiences…so many people deal with these struggles. So, the podcast provides real life stories of moms, dads and family AND we will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. You deserve to be informed!!!!The direct link for listening is at (this has links to iTunes, YouTube, GooglePlay and others on the site)OR  (available on iTunes, GooglePlay Music, YouTube (as Katayune Kaeni), Stitcher Radio, SoundCloud, iHeartRadio)

  • Honest Mamas Podcast: Supporting women emotionally & spiritually on the motherhood journey. This is a weekly podcast about putting YOU at the top of your priority list. Honest Mamas is dedicated to honoring your emotional and spiritual realities as a mom. We aim to help you feel more valued and empowered in your life. Join us and learn more about how we all experience this wild ride of motherhood—in similar and unique ways! We hope you listen and leave with new ideas and an expanded perspective, as well as more self-love and love for other moms.

  • The Hot Mama Movement with Tatiana Amico:  A local WNY mom and health coach hosts this podcast.  The Hot Mama Movement is a podcast for moms who want to get their stuff together with health, relationships, finances, work and anything else life throws at them. This is for moms wanting to do more than just be a mom...who like to have fun, want to know they are not alone, want to be better, want to do better, and want to grow as a person. This is about YOU! This is not on how to be a better mama, but instead, how to better take care of you...because when you take care of you, you become a better - healthier, happier, confident, hot mama. Hosted by mom of 2, certified health coach, and successful entrepreneur, Tatiana Amico, this show is for mothers who have realized (or are beginning to realize) the importance of taking care of themselves, their worth, and their desires. This is for mothers who may feel like they have lost themselves, feel stuck, and want to start living a more confident, fulfilling, energy filled life with their kids. Tatiana will empower you to break free of fears, guilt and limiting beliefs that are holding you back, truly own who you are, and become that hot mama that's inside of you waiting to come out! Join Tatiana every week for powerful tips, as well as, interviews with other real mamas sharing their stories, journeys, aha moments, successes, struggles, fears, and breakthroughs. With her real talk, Tatiana will challenge you to think deeper and help you realize it is possible to have the life you want, achieve your dreams, be truly happy, get healthy, strong, confident, and have all the energy to take on your day!

  • The Longest Shortest Time:  Award Winning Parenting Podcast.  "Stories about the surprises and absurdities of raising other humans—and being raised by them. The Longest Shortest Time is a bold, daring podcast about parenthood in all of its forms."

Apps for your phone or tablet

  • CBT-I Coach - This app is designed to help with insomnia and has a variety of relaxation techniques to help you get a good night's sleep

  • Mind the Bump - A meditation tool to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent

  • Stop, Breathe, & Think - A mindfulness app that allows you to take a few minutes each day to find peace of mind.  Guided brief mindfulness meditations

  • Calm - Meditations to relax sleep, relieve anxiety, and lower stress

  • PACT/PPD ACT - Postpartum Depression:  Action towards Causes and Treatments.  This is an app that allows you to participate in a genetic research study of postpartum depression.  Download the app and join the study.  Answer a few questions and if you qualify you will be send a spit kit to send in a genetic sample. 

  • PTSD Coach - Self Management of Posttraumatic Stress developed by the National Center for Posttraumatic Stress Disorder and the National Center for Telehealth and Technology

  • MommyMeds - A convenient way to access research based information about medications and safety during pregnancy and breastfeeding.  Companion website at

bottom of page