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Support during Pregnancy

Due to the pandemic some groups have changed their format.  Please contact individual groups for more details.

Baby Center

BabyCenter believes that becoming a parent is one of the most challenging and rewarding things you'll ever do. As the world's number one digital parenting resource reaching millions of new and expectant parents each month, our vision is to create a world of healthy pregnancies, thriving children, and confident parents.

Birthright International

Support and information for those with unplanned pregnancies.  Birthright’s mission is to offer friendship, love and support during a time that may feel overwhelming and stressful. We offer hope and reassurance that an unexpected pregnancy does not have to be faced alone. Birthright can help her plan for the future, no matter what she may be facing.

Call 1.800.550.4900 to get 24/7 non-judgmental love and support, as well as information about your pregnancy.

The Bump 

Information and advice on pregnancy and parenting from preconception to toddlers. The website also features birth month clubs where you can find other women who are due on the same day.

Parenting Village - Rochester

Out of the Blue Support Circle for Pregnant and Postpartum Moms

2nd and 4th Wednesday of the month from 12:30pm-1:30pm

Irondequoit Public Library

1290 Titus Ave, Rochester, NY 14617

Stay up to day on location and cancellations here:

Postpartum Support International

Pregnancy Support Group - Every Wednesday 2pm ET/ 11am PT

Our online groups are here to help you connect with other parents, talk about your experience, and learn about helpful tools and resources. Whether you are going through stress, adjustment to parenting, Baby Blues, or pregnancy depression/anxiety, our groups are here for you. Groups are led by experienced support group leaders who understand the emotional challenges of expecting and new parents.  Register here.

Pregnant/Parenting After Loss 

Monthly virtual support group for women that are experiencing a subsequent pregnancy or are actively parenting after a loss. This group manages the challenges that having a baby after a loss entails.

Julie Bindeman, Psy-D

EMDRIA Certified Clinician 

5914 Hubbard Drive

Rockville, MD 20852

Office: (301) 468-4849

Cell: (240) 505-5751

What to Expect

Online Community for Buffalo Parents:

Online Community for Rochester Parents - two options:

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