Yoga and Exercise Classes - Prenatal/Postnatal/Mom & Baby
Buff & Flo
4203 N Buffalo St, Orchard Park NY 14127
Prenatal 6 week series $60.00. $10.00 a class for a drop in if all sessions cannot be attended. The focus of this class is to help expecting moms maintain strength and flexibility during pregnancy. Relaxation and pelvic techniques are incorporated into the class. To sign up call our studio line at 716-800-5267 or message us through our instagram and facebook pages.
Dharma Dog
6435 Webster Road
Orchard Park, NY 14127 dharmadogyoga.com
East Meets West Yoga
1738 Elmwood Avenue Buffalo, NY 14207 or 162 Mill St, Williamsville, NY eastmeetswestyoga.com
Healing Waters Yoga - Birth Preparation and Prenatal Yoga
542 Quaker Road
East Aurora, NY 14052 centerathealingwaters.com/courses
Joywheel Yoga
21 S. Grove, Suite 270
East Aurora, NY 14052
Love In Motion Yoga
1250 Niagara Street
Buffalo, NY 14213
Offering Prenatal yoga Postpartum Yoga & pelvic floor health, yoga for infertility, yoga for anxiety
Molly McDermott, Doula and Prenatal Yoga Instructor - Molly works with women during pregnancy and following delivery. Molly is a trained bereavement Doula, and works with moms who become pregnant following a prior loss. Contact Molly by phone 716-949-1115 or email mmcd5mcder@gmail.com
Power Yoga
4575 Main Street
Snyder, NY 14226
(716) 218-YOGA [9642]
Soma Cura Wellness Center: Pre and Postnatal Yoga.
2154 Grand Island Blvd.
Grand Island, NY 14072
716-773-1369
Yoga By You - offers accessible yoga sessions in a home studio in the Village of Williamsville. Accessible yoga uses chairs, props, and physical adjustments, empowering clients to listen to their bodies and practice at their own pace.
917-589-8500
Yoga Parkside: offers prenatal and postnatal yoga, as well as “mindful Mamas postpartum support”
Parkside Lutheran Church
2 Wallace Avenue
Buffalo, NY 14214
716-772-8092