Yoga and Exercise Classes - Prenatal/Postnatal/Mom & Baby

Buff & Flo 

4203 N Buffalo St, Orchard Park NY 14127

Prenatal 6 week series $60.00.  $10.00 a class for a drop in if all sessions cannot be attended.  The focus of this class is to help expecting moms maintain strength and flexibility during pregnancy.  Relaxation and pelvic techniques are incorporated into the class.  To sign up call our studio line at 716-800-5267 or message us through our instagram and facebook pages.

Dharma Dog   

6435 Webster Road   

Orchard Park, NY 14127  

East Meets West Yoga  

1738 Elmwood Avenue   Buffalo, NY 14207 or 162 Mill St, Williamsville, NY

Healing Waters Yoga - Birth Preparation and Prenatal Yoga  

542 Quaker Road

East Aurora, NY 14052    

Joywheel Yoga  

21 S. Grove, Suite 270

East Aurora, NY 14052

Love In Motion Yoga

1250 Niagara Street

Buffalo, NY 14213


Offering Prenatal yoga Postpartum Yoga & pelvic floor health, yoga for infertility, yoga for anxiety

Molly McDermott, Doula and Prenatal Yoga Instructor - Molly works with women during pregnancy and following delivery.  Molly is a trained bereavement Doula, and works with moms who become pregnant following a prior loss.  Contact Molly by phone 716-949-1115 or email

Power Yoga  

4575 Main Street

Snyder, NY 14226

(716) 218-YOGA [9642]

Soma Cura Wellness Center: Pre and Postnatal Yoga.

2154 Grand Island Blvd.

Grand Island, NY 14072 


Yoga By You - offers accessible yoga sessions in a home studio in the Village of Williamsville.  Accessible yoga uses chairs, props, and physical adjustments, empowering clients to listen to their bodies and practice at their own pace.  


Yoga Parkside:  offers prenatal and postnatal yoga, as well as “mindful Mamas postpartum support”

Parkside Lutheran Church

2 Wallace Avenue

Buffalo, NY 14214  


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The information provided on this website is designed to provide helpful information on perinatal mood and anxiety disorders and where to go for help and support.  This website is not meant to be used for diagnosis and treatment.  For diagnosis and treatment please consult your physician or contact a provider on this list.  The authors of this website are not responsible for any specific health needs, or any negative consequences to any person reading or following the information on this website.  Listings are provided for informational purposes only and do not constitute endorsement of any other resources.  Readers should be aware the phone number or addresses contained in these listings may change.

WNY Postpartum Connection, Inc. is a not-for-profit 501(c)(3) organization.  All donations are tax deductible.

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