Prenatal/Postnatal/Mom & Baby Yoga/Exercise Classes
Buff & Flo 4203 N Buffalo St, Orchard Park NY 14127
Prenatal 6 week series $60.00. $10.00 a class for a drop in if all sessions cannot be attended. The focus of this class is to help expecting moms maintain strength and flexibility during pregnancy. Relaxation and pelvic techniques are incorporated into the class. To sign up call our studio line at 716-800-5267 or message us through our instagram and facebook pages.
Creative Motherhood 726 Main Street, East Aurora, NY14052 creativewellnessgroup.com/pre-post-natal-education
Dharma Dog 6435 Webster Road Orchard Park, NY 14127 dharmadogyoga.com
East Meets West Yoga 1738 Elmwood Avenue Buffalo, NY 14207 or 162 Mill St, Williamsville, NY eastmeetswestyoga.com
Healing Waters Yoga - Birth Preparation and Prenatal Yoga 542 Quaker Road EA, N.Y. 14052 centerathealingwaters.com/courses
Joywheel Yoga 411 Main St. Side Door. East Aurora, NY 14052 716-655-2060 joywheelyoga.com
Power Yoga 4575 Main Street, Snyder, NY 14226, (716) 218-YOGA [9642], poweryogabuffalo.com
Soma Cura Wellness Center: Pre and Postnatal Yoga. 2154 Grand Island Blvd. Grand Island, NY 14072 716-773-1369 somacura.com
Yoga By You - offers accessible yoga sessions in a home studio in the Village of Williamsville. Accessible yoga uses chairs, props, and physical adjustments, empowering clients to listen to their bodies and practice at their own pace. 917-589-8500
Yoga Parkside: offers prenatal and postnatal yoga, as well as “mindful Mamas postpartum support” Located at Parkside Lutheran Church, 2 Wallace Avenue, Buffalo, NY 14214 716-772-8092 yogaparkside.com
