The information provided on this website is designed to provide helpful information on perinatal mood and anxiety disorders and where to go for help and support.  This website is not meant to be used for diagnosis and treatment.  For diagnosis and treatment please consult your physician or contact a provider on this list.  The authors of this website are not responsible for any specific health needs, or any negative consequences to any person reading or following the information on this website.  Listings are provided for informational purposes only and do not constitute endorsement of any other resources.  Readers should be aware the phone number or addresses contained in these listings may change.


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Prenatal/Postnatal/Mom & Baby Yoga/Exercise Classes

Buff & Flo  4203 N Buffalo St, Orchard Park NY 14127

Prenatal 6 week series $60.00.  $10.00 a class for a drop in if all sessions cannot be attended.  The focus of this class is to help expecting moms maintain strength and flexibility during pregnancy.  Relaxation and pelvic techniques are incorporated into the class.  To sign up call our studio line at 716-800-5267 or message us through our instagram and facebook pages.  

buffandflo.com

Creative Motherhood 726 Main Street, East Aurora, NY14052  creativewellnessgroup.com/pre-post-natal-education


Dharma Dog   6435 Webster Road   Orchard Park, NY 14127 dharmadogyoga.com  


East Meets West Yoga  1738 Elmwood Avenue   Buffalo, NY 14207 or 162 Mill St, Williamsville, NY  eastmeetswestyoga.com


Healing Waters Yoga - Birth Preparation and Prenatal Yoga  542 Quaker Road EA, N.Y. 14052  centerathealingwaters.com/courses    


Joywheel Yoga  411 Main St. Side Door. East Aurora, NY 14052  716-655-2060  joywheelyoga.com


Power Yoga   4575 Main Street, Snyder, NY 14226, (716) 218-YOGA [9642],  Poweryogabuffalo@gmail.com   poweryogabuffalo.com


Soma Cura Wellness Center: Pre and Postnatal Yoga. 2154 Grand Island Blvd. Grand Island, NY 14072  716-773-1369  somacura.com


Yoga By You - offers accessible yoga sessions in a home studio in the Village of Williamsville.  Accessible yoga uses chairs, props, and physical adjustments, empowering clients to listen to their bodies and practice at their own pace.  917-589-8500

ybybuffalo.com

Yoga Parkside:  offers prenatal and postnatal yoga, as well as “mindful Mamas postpartum support” Located at Parkside Lutheran Church, 2 Wallace Avenue, Buffalo, NY 14214  716-772-8092 yogaparkside.com