Yoga and Exercise Classes - Prenatal/Postnatal/Mom & Baby

Buff & Flo 

4203 N Buffalo St, Orchard Park NY 14127

Prenatal 6 week series $60.00.  $10.00 a class for a drop in if all sessions cannot be attended.  The focus of this class is to help expecting moms maintain strength and flexibility during pregnancy.  Relaxation and pelvic techniques are incorporated into the class.  To sign up call our studio line at 716-800-5267 or message us through our instagram and facebook pages.

Dharma Dog   

6435 Webster Road   

Orchard Park, NY 14127  

East Meets West Yoga  

1738 Elmwood Avenue   Buffalo, NY 14207 or 162 Mill St, Williamsville, NY

Healing Waters Yoga - Birth Preparation and Prenatal Yoga  

542 Quaker Road

East Aurora, NY 14052  

Her Sacred Way, LLC

Focused on Yoga:  Pre and postnatal and kids yoga, as well as energy work.  Also providing birth doula services

Empowering black women and girls to comfortably be themselves during their various cycles from girlhood to womanhood.

Buffalo, NY 14213

(716) 710-9133

Joywheel Yoga  

21 S. Grove, Suite 270

East Aurora, NY 14052

Love In Motion Yoga

1250 Niagara Street

Buffalo, NY 14213


Offering Prenatal yoga Postpartum Yoga & pelvic floor health, yoga for infertility, yoga for anxiety

Molly McDermott, Doula and Prenatal Yoga Instructor - Molly works with women during pregnancy and following delivery.  Molly is a trained bereavement Doula, and works with moms who become pregnant following a prior loss.  Contact Molly by phone 716-949-1115 or email

Power Yoga  

4575 Main Street

Snyder, NY 14226

(716) 218-YOGA [9642]

Soma Cura Wellness Center: Pre and Postnatal Yoga.

2154 Grand Island Blvd.

Grand Island, NY 14072 


Yoga By You - offers accessible yoga sessions in a home studio in the Village of Williamsville.  Accessible yoga uses chairs, props, and physical adjustments, empowering clients to listen to their bodies and practice at their own pace.  


Yoga Parkside:  offers prenatal and postnatal yoga, as well as “mindful Mamas postpartum support”

Parkside Lutheran Church

2 Wallace Avenue

Buffalo, NY 14214