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Yoga and Exercise - Prenatal/Postnatal/Mom & Baby

Buff & Flo 

4203 N Buffalo St, Orchard Park NY 14127

Prenatal 6 week series on Thursdays 6:15-7:00. $65.00 for 6 classes and $10.00 a class for a drop in if all sessions cannot be attended.  The focus of this class is to help expecting moms maintain strength and flexibility during pregnancy.  Relaxation and pelvic techniques are incorporated into the class.  To sign up call our studio line at 716-800-5267 or message us through our instagram and facebook pages.  Email:


Healing Waters Yoga - Birth Preparation and Prenatal Yoga  

542 Quaker Road, East Aurora, NY 14052

(716) 655-3924 


Her Sacred Way, LLC

Focused on Yoga:  Pre and postnatal and kids yoga, as well as energy work.  Also providing birth doula services

Empowering black women and girls to comfortably be themselves during their various cycles from girlhood to womanhood.

Buffalo, NY 14213

(716) 710-9133

Love In Motion Yoga

1250 Niagara Street, Buffalo, NY 14213


Offering Prenatal yoga Postpartum Yoga & pelvic floor health, yoga for infertility, yoga for anxiety

Molly McDermott, Doula and Prenatal Yoga Instructor - Molly works with women during pregnancy and following delivery.  Molly is a trained bereavement Doula, and works with moms who become pregnant following a prior loss.  Contact Molly by phone 716-949-1115 or email

Power Yoga  

4575 Main Street, Snyder, NY 14226

(716) 218-YOGA [9642]

Santosha Yoga Buffalo
2 Wallace Ave. Buffalo, NY 14214

Class description: This class seeks to provide a space to feel safe and supported for all pregnant people and parents to be. It is a place where people can connect to their changing bodies, as well as lean into other expectant parents for support and comradery on their journey through pregnancy. Prenatal yoga will help to build connection with your baby, breath and body through movement, breathwork, chanting and Kundalini Keep-ups.

This is a LGBTQIA+ safe space and class.

Soma Cura Wellness Center: Pre and Postnatal Yoga.

2154 Grand Island Blvd., Grand Island, NY 14072 


Kaitlyn Vittozzi, Yoga Therapist 

2132 Five Mile Line Rd, Penfield, NY 14526

(585) 200-7209

Private Pay

Completed Postpartum Support International & 2020 Mom Maternal Mental Health Training


The Wellness Barn

6550 Taylor Rd, Hamburg NY 14075

"A private gym that helps focus on rebuilding your body after pregnancy using a combination of exercise styles. Great for Crossfit athletes and HIIT gym members alike. Postpartum group classes available for new moms as well as additional resources for adjusting to your new chapter in your life."

Yoga Parkside:  offers prenatal and postnatal yoga, as well as “mindful Mamas postpartum support”

Parkside Lutheran Church

2 Wallace Avenue

Buffalo, NY 14214  




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