WNY Postpartum Connection, Inc.
A directory of mental health and support services for pregnant and postpartum families
Yoga and Exercise - Prenatal/Postnatal/Mom & Baby
Buff & Flo
4203 N Buffalo St, Orchard Park NY 14127
Prenatal 6 week series on Thursdays 6:15-7:00. $65.00 for 6 classes and $10.00 a class for a drop in if all sessions cannot be attended. The focus of this class is to help expecting moms maintain strength and flexibility during pregnancy. Relaxation and pelvic techniques are incorporated into the class. To sign up call our studio line at 716-800-5267 or message us through our instagram and facebook pages. Email: info@buffandflo.com
Healing Waters Yoga - Birth Preparation and Prenatal Yoga
542 Quaker Road, East Aurora, NY 14052
https://www.portraitprettyphotography.com/healing-waters-center-yoga-maternity/
Her Sacred Way, LLC
Focused on Yoga: Pre and postnatal and kids yoga, as well as energy work. Also providing birth doula services
Empowering black women and girls to comfortably be themselves during their various cycles from girlhood to womanhood.
Buffalo, NY 14213
(716) 710-9133
Love In Motion Yoga
1250 Niagara Street, Buffalo, NY 14213
Offering Prenatal yoga Postpartum Yoga & pelvic floor health, yoga for infertility, yoga for anxiety
Molly McDermott, Doula and Prenatal Yoga Instructor - Molly works with women during pregnancy and following delivery. Molly is a trained bereavement Doula, and works with moms who become pregnant following a prior loss. Contact Molly by phone 716-949-1115 or email mmcd5mcder@gmail.com
Power Yoga
4575 Main Street, Snyder, NY 14226
(716) 218-YOGA [9642]
Poweryogabuffalo@gmail.com poweryogabuffalo.com
Santosha Yoga Buffalo
2 Wallace Ave. Buffalo, NY 14214
716-903-1462
santoshayogabuffalo@gmail.com
Class description: This class seeks to provide a space to feel safe and supported for all pregnant people and parents to be. It is a place where people can connect to their changing bodies, as well as lean into other expectant parents for support and comradery on their journey through pregnancy. Prenatal yoga will help to build connection with your baby, breath and body through movement, breathwork, chanting and Kundalini Keep-ups.
This is a LGBTQIA+ safe space and class.
Soma Cura Wellness Center: Pre and Postnatal Yoga.
2154 Grand Island Blvd., Grand Island, NY 14072
716-773-1369
Kaitlyn Vittozzi, Yoga Therapist
2132 Five Mile Line Rd, Penfield, NY 14526
(585) 200-7209
https://tozziyoga.com/postpartum-yoga-therapy/
Private Pay
Completed Postpartum Support International & 2020 Mom Maternal Mental Health Training
The Wellness Barn
6550 Taylor Rd, Hamburg NY 14075
"A private gym that helps focus on rebuilding your body after pregnancy using a combination of exercise styles. Great for Crossfit athletes and HIIT gym members alike. Postpartum group classes available for new moms as well as additional resources for adjusting to your new chapter in your life."
www.thewellnessbarnandfitness.com
Yoga Parkside: offers prenatal and postnatal yoga, as well as “mindful Mamas postpartum support”
Parkside Lutheran Church
2 Wallace Avenue
Buffalo, NY 14214
716-772-8092