top of page

Upcoming Events

  • Reconnect and Heal with Yoga
    Multiple Dates
    Thu, Feb 02
    Pittsford Recreation Center (Or online)
    Feb 02, 6:15 PM – 7:15 PM
    Pittsford Recreation Center (Or online), 35 Lincoln Ave, Pittsford, NY 14534, USA
    Join us the first and third Thursday of the month online or in-person at Pittsford Recreation for complimentary Therapeutic Group yoga. Relax, refocus and find more calm in your life. Honor you. Class will include gentle joint warm-ups, breath and movement, meditation and reflection.
  • Balanced Moms DBT Skills Group:  Distress Tolerance Skills
    Multiple Dates
    Fri, Feb 03
    Online Group Therapy
    Feb 03, 9:00 AM – 10:00 AM
    Online Group Therapy
    Dialectical Behavior Therapy (DBT) is an evidence- based therapy approach in which the therapist and client work with acceptance and change-oriented strategies to treat low moods, anxiety, irritability, and unwanted behaviors.
  • 6 Week Postpartum Fitness Program
    Mon, Feb 27
    Online Event
    Feb 27, 1:00 PM – Apr 07, 1:00 PM
    Online Event
    Great for moms who are under 1 year postpartum returning to the gym. It is hard to navigate our new bodies! This program is designed to help rebuild a stronger body and gain the knowledge to exercise safely in our new postpartum bodies. Workout in the comfort of your own home, three times a week.
  • Birth Trauma Virtual Group
    Multiple Dates
    Sat, Mar 04
    Zoom
    Mar 04, 8:00 AM – Mar 05, 8:00 AM
    Zoom
    Birth Trauma Group: This group consists of 5 weekly 60 minute sessions, focusing on identifying symptoms, learning coping skills, and connecting with others who understand what it's like to experience the impact of birth trauma.
bottom of page