Hosted by 716 Endometriosis Meet Up and Adore Your Core PT. 1 in 10 women suffer from endometriosis, often unaware that it’s the cause of their pain, bowel and bladder issues, and infertility. Join us to raise awareness about endometriosis and explore the various ways to manage and support those affected. We will be screening the critically acclaimed documentary End of the Cycle followed by a panel discussion with local endometriosis specialists.

Rochester Regional Health, The Y of Genesee County, and Independent Living of the Genesee Region are sponsoring a free film screening of the movie “No Country for Mothers.” Free on site childcare and a light meal will be provided. Click below to register.

Join us for The Climb Buffalo on October 3rd from 2–4 PM at Chestnut Ridge Park as we come together to raise awareness, reduce stigma, honor those who have struggled, and raise funds to support families.

You don’t have to have experienced postpartum depression or anxiety to join us. You just have to believe that parents deserve support.

Come walk with us. Come cheer us on. Come donate. Come share this post.

Let’s make sure no new parent feels like they have to climb alone.

Learn more, register, or support the climb by scanning the QR code.

33rd annual Walk to Remember to honor babies that have passed away to pregnancy or infant loss. Event includes: Kids Zone, Memory Making opportunities, Resource area, Basket Raffle followed by a Remembrance service, Walk along a path lined with Baby Name signs and a free family picnic to immediately follow.

Hosted by Project TEACH:

Reach Out Stay Strong Essentials (ROSE) is an evidence-based, 5-session program that helps prevent perinatal depression in pregnant individuals at risk. Based on interpersonal psychotherapy, ROSE has been shown to significantly reduce the likelihood of developing perinatal depression. ROSE can be delivered in person or via telehealth, in groups or one-on-one. Participants will also have access to ongoing group consultation and Project TEACH's warmline for implementation support. Who should attend? This training is for New York State providers who work with perinatal individuals, including mental health professionals, nurses, doulas, health educators, community health workers and other maternal care providers. Learning Objectives: Providers will recognize the key content of all 5 ROSE sessions. Providers will apply engagement techniques, teaching techniques and clinical skills to deliver the ROSE program. Providers will plan how to implement ROSE with the perinatal population they serve.

Join us for an 1.5 hours of resting yoga poses followed up a calming meditation and sound. This event is free in exchange for capturing moments of this evening for future advertising of this class offered on Sundays. Join us for an evening of calming rest.

Hosted by the Village Holistic Wellness and held in Garrison Park, Explore everything our local community has to offer to support you and your little ones.

Hosted by Calming Nature Doula: Join us for a Sunday morning brunch dedicated to expectant, soon-to-be expectant, and new parents. Discover the various services and options available during pregnancy, childbirth, the postpartum period, and beyond. Local professionals will present on key topics related to pregnancy, birth, and postpartum care. Enjoy door prizes, raffles, and a gift bag filled with goodies for both moms and dads!

Discover somatic practices to help regulate your nervous system.

Join a sacred women’s circle to explore your relationship with alcohol in a brave, supportive container. Develop insight and connection while awakening your inner strength.

Immerse yourself in nature with awareness-based practices, including mindful eating, journaling, meditation, and group discussions.

Experience a sound journey using intuitive singing, crystal bowls, and healing instruments designed to help you slow down and reconnect your mind, body, and spirit.

Understand the science behind ADHD and learn practical tools to better manage daily challenges and celebrate your differences.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Hosted by The Village Holistic Wellness, this is a 2-in-1 workshop with a pelvic floor PT and newborn care specialist. Learn practical tools to care for your body and baby.

Understand the science behind ADHD and learn practical tools to better manage daily challenges and celebrate your differences.

Join a sacred women’s circle to explore your relationship with alcohol in a brave, supportive container. Develop insight and connection while awakening your inner strength.

Enjoy free yoga classes and local wellness vendors.

Join us for a ladies workshop, open to ages 14 and up. We will focus on self-defense techniques and then stretch out the body with gentle yoga. Open to all levels of fitness and ability.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Join Hannah's House and Project TEACH for a free training designed for doulas, lactation counselors, birth workers, and all professionals who support perinatal families. This workshop will focus on recognizing and assessing perinatal mental health disorders and suicide risk assessment to help strengthen support for mothers and families in our community. Registration is required - space is limited. See you there!

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Join us as we center love for healing, co-regulate our nervous systems and raise our collective vibrations. Donation based class

Explore your relationship with alcohol with gentle awareness.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558