Join us for an 1.5 hours of resting yoga poses followed up a calming meditation and sound. This event is free in exchange for capturing moments of this evening for future advertising of this class offered on Sundays. Join us for an evening of calming rest.

Hosted by the Village Holistic Wellness and held in Garrison Park, Explore everything our local community has to offer to support you and your little ones.

Hosted by Calming Nature Doula: Join us for a Sunday morning brunch dedicated to expectant, soon-to-be expectant, and new parents. Discover the various services and options available during pregnancy, childbirth, the postpartum period, and beyond. Local professionals will present on key topics related to pregnancy, birth, and postpartum care. Enjoy door prizes, raffles, and a gift bag filled with goodies for both moms and dads!

Discover somatic practices to help regulate your nervous system.

Join a sacred women’s circle to explore your relationship with alcohol in a brave, supportive container. Develop insight and connection while awakening your inner strength.

Immerse yourself in nature with awareness-based practices, including mindful eating, journaling, meditation, and group discussions.

Experience a sound journey using intuitive singing, crystal bowls, and healing instruments designed to help you slow down and reconnect your mind, body, and spirit.

Understand the science behind ADHD and learn practical tools to better manage daily challenges and celebrate your differences.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Hosted by The Village Holistic Wellness, this is a 2-in-1 workshop with a pelvic floor PT and newborn care specialist. Learn practical tools to care for your body and baby.

Understand the science behind ADHD and learn practical tools to better manage daily challenges and celebrate your differences.

Join a sacred women’s circle to explore your relationship with alcohol in a brave, supportive container. Develop insight and connection while awakening your inner strength.

Enjoy free yoga classes and local wellness vendors.

Join us for a ladies workshop, open to ages 14 and up. We will focus on self-defense techniques and then stretch out the body with gentle yoga. Open to all levels of fitness and ability.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Join Hannah's House and Project TEACH for a free training designed for doulas, lactation counselors, birth workers, and all professionals who support perinatal families. This workshop will focus on recognizing and assessing perinatal mental health disorders and suicide risk assessment to help strengthen support for mothers and families in our community. Registration is required - space is limited. See you there!

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Join us as we center love for healing, co-regulate our nervous systems and raise our collective vibrations. Donation based class

Explore your relationship with alcohol with gentle awareness.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Rejuvenate and restore with Qigog, breath and sound

If sleep has been feeling heavy, confusing, or overwhelming, you are not alone. And more importantly, you are not doing anything wrong. This in-person workshop is designed to gently shift the way we view baby and toddler sleep. Together, we’ll explore how sleep is deeply connected to your child’s development, nervous system, and, most importantly, their attachment to you. Inside this space, we’ll move away from pressure, rigid rules, and the idea that children need to “learn” to sleep on their own. Instead, we’ll focus on understanding the root causes of sleep challenges and how connection, responsiveness, and trust can support more restful nights, for both you and your child. We’ll cover: What biologically normal sleep looks like Why night wakings happen How attachment and emotional safety impact sleep Supporting your child to sleep without sleep training Gentle, realistic ways to approach bedtime and overnight support Navigating regressions, transitions, and changing sleep needs This is not about quick fixes or one-size-fits-all solutions. It’s about giving you the confidence to trust your instincts, understand your child more deeply, and feel supported in the choices you’re already making. Come as you are. Ask questions. Connect with other parents. Leave feeling grounded, reassured, and empowered in your sleep journey.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Explore your relationship with alcohol with gentle awareness.