Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Hosted by The Village Holistic Wellness, this is a 2-in-1 workshop with a pelvic floor PT and newborn care specialist. Learn practical tools to care for your body and baby.

Understand the science behind ADHD and learn practical tools to better manage daily challenges and celebrate your differences.

Join a sacred women’s circle to explore your relationship with alcohol in a brave, supportive container. Develop insight and connection while awakening your inner strength.

Enjoy free yoga classes and local wellness vendors.

Join us for a ladies workshop, open to ages 14 and up. We will focus on self-defense techniques and then stretch out the body with gentle yoga. Open to all levels of fitness and ability.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Join Hannah's House and Project TEACH for a free training designed for doulas, lactation counselors, birth workers, and all professionals who support perinatal families. This workshop will focus on recognizing and assessing perinatal mental health disorders and suicide risk assessment to help strengthen support for mothers and families in our community. Registration is required - space is limited. See you there!

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Join us as we center love for healing, co-regulate our nervous systems and raise our collective vibrations. Donation based class

Explore your relationship with alcohol with gentle awareness.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Rejuvenate and restore with Qigog, breath and sound

If sleep has been feeling heavy, confusing, or overwhelming, you are not alone. And more importantly, you are not doing anything wrong. This in-person workshop is designed to gently shift the way we view baby and toddler sleep. Together, we’ll explore how sleep is deeply connected to your child’s development, nervous system, and, most importantly, their attachment to you. Inside this space, we’ll move away from pressure, rigid rules, and the idea that children need to “learn” to sleep on their own. Instead, we’ll focus on understanding the root causes of sleep challenges and how connection, responsiveness, and trust can support more restful nights, for both you and your child. We’ll cover: What biologically normal sleep looks like Why night wakings happen How attachment and emotional safety impact sleep Supporting your child to sleep without sleep training Gentle, realistic ways to approach bedtime and overnight support Navigating regressions, transitions, and changing sleep needs This is not about quick fixes or one-size-fits-all solutions. It’s about giving you the confidence to trust your instincts, understand your child more deeply, and feel supported in the choices you’re already making. Come as you are. Ask questions. Connect with other parents. Leave feeling grounded, reassured, and empowered in your sleep journey.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Explore your relationship with alcohol with gentle awareness.

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

Perinatal Mental Health Case Consultation & Supervision

Join us on May 4, 2026, from 12:00 PM to 1:30 PM via Zoom for a specialized clinical consultation group focused on perinatal mental health. Facilitated by Jenifer Price LMHC, IPPE-C of Maternal Mental Health Counseling of Rochester, this session is open to anyone currently practicing in or specializing in the perinatal field. Whether you have a complex case to discuss or simply wish to learn through clinical observation, we welcome your perspective. All participants will receive a formal case presentation template, but there is no requirement to present.

Cost: $60

To Register: Please email jennifergreshlmhc@gmail.com, or call/text (585) 769-4090 for more information or to reserve your spot.

Hosted by Jennifer Price, LMHC, PMH-C, IPPE-C, Maternal Mental Health Counseling of Rochester, this is a clinical supervision group focused on perinatal mental health cases. Zoom link will be provided upon registration. Register by contacting jennifergreshlmhc@gmail.com, or (585) 760-4090

Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558

Join us for this 8-week Postpartum series in Buffalo, NY, centered around connection, community, education, and mindfulness for new moms and babies. Gather with other Buffalo moms in a supportive mom group environment to learn, feel supported, and deepen the bond with your babies. Geared towards lap babies (birth to 8 months) we will share our joys and challenges weekly and follow a specifically curated postpartum curriculum that will empower and equip you with valuable strategies you can implement at home.

I created, Rest & Roots, as a nurturing space for moms to connect, share, and grow together on their journey of motherhood. Grounded in a holistic and attachment-based approach, these meet-ups provide support for mothers seeking gentle, connection-focused ways to help their babies sleep without sleep training. Together, we explore the roots of baby sleep, maternal wellness, and the power of community, all while embracing rest for both mom and baby. Join us in building a community where deep connection and mindful rest take root.

Buffalo Prental Perinatal Network (BPPN) is proud to host our first Strong Families, Strong Futures: Workforce Development Expo on Tuesday, April 14th, from 10:00 a.m. – 1:00 p.m. at the Buffalo Educational Opportunity Center (555 Ellicott Street, Buffalo, NY 14203). This event is open to the public. Employment and education are powerful drivers of family stability. This expo is designed to connect families to real opportunities and practical tools for advancement, including: • Workforce development programs • SUNY Reconnect and college pathway opportunities • Résumé writing support • Interview preparation and skill-building, and more… For more information, visit: www.bppn.org call 716-884-6711, or www.buffalo.edu/eoc.

Join us for 90 minutes of yoga and compassionate exercises from the world of yoga, led by licensed therapist and Curvy Yoga certified Brittany Manchester. This workshop will include activities to understand different aspects of yoga such as breathing exercises and meditation, followed by 60 minutes of gentle yoga movement meant for all levels. Come join us to find self-compassion for the body on the yoga mat.

Join us on Thursday, April 2nd at Salvatore's Chandelier Bar for a special evening that supports families in our community Salvatore’s is generously donating 20% of all Chandelier Bar sales during the event to benefit Buffalo Prenatal Perinatal Network (BPPN). Mark your calendars for a night of delicious food, smooth blues, and making a difference for families in our community! Join us anytime between 4-10 PM. For more information contact Denise dhj@bppn.org or 716-884-6711 ext. 1004

Hosted by The Village Holistic Wellness. Occurring every other Wednesday, this is Light restorative yoga for mom and babies that are not yet crawling.