Monday Mornings with Moms is a safe, open, and non-judgmental space for moms to share their anxiety, experiences in motherhood, connect with other moms, and learn realistic ways to cope during this season of life. Each week we focus on a different aspect of anxiety in motherhood, along with simple grounding tools and honest discussion. The goal is to reduce mom guilt, feel less alone, and build small and realistic ways to care for your mental and emotional well-being.

Link is provided upon registration. RSVP at rkeenan@sowaniagermainlmhc.com or (631) 743-6558